Welcome to Well in the Moment! I have been coaching individuals, groups and leading workshops since 2018. I love getting to know my clients on a deep level, creating lasting relationships and lasting change. I will partner with you to envision what your authentic life looks like. Through the identification of what is important to you, you become aware of your self, your patterns, shedding layers that have been conditioned either by family or culture or both. I've lived this change and have seen others embrace the process, that's why I'm so passionate about this work. My joy comes from working with those seeking to deepen their connection with self, deepen connection with their children, and heal into themselves.
Like many people, my career path has not been a straight arrow, but the thread of wellness, balance, and intention has long guided my life. In my 20s, I started working as a speech-language pathologist because I loved teaching young children to communicate and develop their voice. In my 30s, I had 3 children, now 20, 17, and 15. Becoming a parent showed me how much I had to learn about past patterns that no longer served me and I learned to create relationships from a place of connection versus conflict.
And then, in 2018, I was handed a life-changing diagnosis of breast cancer. This crisis was an instigator for change. It invited me to look deep within and create new habits for my health and well-being. With careful consideration, I examined old ways of thinking and behaviors that were not in service to my wellness. Piece by piece, step by step, I established new daily rituals and committed to thrive in my life. I now realize I didn't have to wait for cancer to push me to become my authentic self!
Whether you are seeking balance, looking to discover what's missing in your life, or looking for coaching on your journey, you are in the right place. My insight and wisdom inform me as I guide you on your unique path. I love working with anyone going through a healing journey, anyone seeking to become more a conscious parent or anyone wanting to live in alignment with their true self, the one you were born to be.
B.A., College of Arts & Sciences, Indiana University
M.A., Speech-Language Pathology, Indiana University
Certified Integrative Health Coach -- Duke Integrative Medicine
Wisdom of the Whole Foundations Training
Conscious Parenting Method Certification-Dr. Shefali Tsabary (Graduation June 2021)
Mindful Schools Certification
Certified Radical Remission Coach & Workshop Presenter
Certified Integrative Health Coach
The present moment is always a perfect place to pause and begin again. Whatever is happening in your life, the present moment is the perfect place to "be in" in order to create your next steps. I will guide you in moving forward with intention in your own unique way. Your beginning is now, in this moment, to choose wellness and self-care.
You are a unique imprint on the world, ready to shine your authentic light. With support, it's possible to create beauty, joy and abundance in your life. Exploring areas such as work-life balance, relationships, and spirituality, can lead to tremendous shifts and insights. Let's create a plan that comes from deep within you.
WHAT COACHING LOOKS LIKE
We will meet virtually one-on-one to discuss your goals and how we can work together to achieve them. Your first 30-minutes session is complimentary and at that time we can decide how often we'll meet. I suggest scheduling a time when you have quiet privacy, and recommend that you bring a journal and a pen for note-taking.
Group coaching is wonderful for those just beginning their health journey, or for those who have completed private coaching and are looking for accountability & inspiration in a group setting. We will meet at the same time weekly for 6 week sessions. Maximum of 4 participants per group coaching session.
Radical Remission Workshops
These hopeful and inspiring workshops cover Radical Remission's 10 Healing Factors. We will have group activities such as meditation, light movement and energy work, and you will have experiential worksheets and a 6-month game plan once the workshop concludes. It is not necessary to have read the book before joining.
Let's get to know each other a little bit more! Fill out the contact information below and I will reach out to you to set up a time to meet. I'm looking forward to meeting you!