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If you change the way you look at things, the things you look at change.

~ Wayne Dyer

Welcome to Well in the Moment! I am Maureen Spielman and I have been coaching individuals, groups and leading workshops since 2018.  I am passionate about supporting you in creating connection to yourself and to the loved ones in your life.  I hold certifications in both Conscious Parenting Coaching & Health Coaching.

My experiences have informed the direction of my coaching and like so many of us, I have been through a lot!  I work from the place of self transformation and commitment to my own life.  I will partner with you to envision what your highest life looks like. Through the identification of what you most value, you will become aware of your self, your patterns, shedding layers that have been conditioned either by family or culture or both.  I've lived this change and have seen others embrace the process, that's why I'm so passionate about this work.  My joy comes from working with those seeking to deepen their connection with self, deepen connection with their children, and heal into themselves.  

Conscious Parenting coaching is a passion and I also love to guide individuals to living their most fulfilling lives across all areas.

Discovering early on in my parenting journey that I was unprepared for the task at hand, I was determined not to go it alone.  I was introduced to a parenting approach that helped me see the authentic child in front of me, the child searching for expression and connection.  I carry that vision forward with me as I work with parents on establishing relationships that meet the needs of both parent and child. 

Supporting you on the path to connecting with your truest self is of utmost importance & interest to me.  I trust that my transformational life events are here to help me tap into your own transformation.  

A little more about me:

Like many people, my career path has not been a straight arrow, but the thread of wellness, balance, and intention has long guided my life.  In my 20s, I became a speech-language pathologist because I loved teaching young children to communicate and develop their voice. In my 30s, I had 3 children, now 20, 18, and 16.  Creating social-emotional programming within my community became my passion.  Becoming a parent showed me how much I had to learn about past patterns that no longer served me and I learned to create relationships from a place of connection versus conflict.


And then, in 2018, I was handed a life-changing diagnosis.  This crisis was an instigator for change. It invited me to look deep within and create new habits for my health and well-being.  With careful consideration, I examined old ways of thinking and behaviors that were not in service to my wellness. Piece by piece, step by step, I established new daily rituals and committed to thrive in my life.  I now realize I didn't have to wait for a huge life event to push me to become my authentic self!  

Whether you are seeking balance, looking to discover what's missing in your life, or simply looking for support on your journey, you are in the right place. I love working with anyone seeking more connection with their children or anyone wanting to live in alignment with their true self, the one you were born to be.

Certified Integrative Health Coach


Ready to Dive In?

In the coaching process, we take an inventory of where you are in your life and the visions of what you want to create. Throughout our work together, you will receive support to implement new strategies to connect, create boundaries, and establish self care routines.

You will always be provided a safe container for what is going on in your life.  Safety and trust are the cornerstones of my work.  I look forward to connecting with you.



Conscious Life Coaching

We will meet virtually one-on-one to discuss your goals and how we can work together to achieve them. Your first 45-minutes session is complimentary and at that time we can decide how often we'll meet. I suggest scheduling a time when you have quiet privacy, and recommend that you bring a journal and a pen for note-taking.


I offer workshops on a variety of topics including, but not limited to, Conscious Parenting, Managing Emotions with Your Children and Creating a Conscious Classroom. Workshops can also be created around a variety of other topics.  Please reach out if this is of interest to your or your organization.

Decorative Shape
Conscious Parenting Coaching

Conscious Parenting is based on the work of Dr. Shefali Tsabary and focuses on fostering deep connection with our children and how cultural conditioning has influenced our parenting. If you are ready to see your child as your teacher and partner in life, this is the place for you. Schedule a complimentary consultation to find out more. 



Maureen Spielman

(773) 251-7143

Let's get to know each other a little bit more!  Fill out the contact information below and I will reach out to you to set up a time to meet.  I'm looking forward to meeting you!

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